Keeping a knee taped before a run, a lift, or a long hike shouldn't mean fumbling with scissors and guessing at length.

This kinesiology tape comes as a pack of 10 pre-cut strips (22cm wide,  25cm long), so there's a size ready for the knee without cutting anything down first. A cotton-spandex blend keeps it breathable and water-resistant, holding up through sweat and damp conditions during a session.

Why It Stands Out

• ✓ 10 pre-cut strips per pack — ready to apply without scissors or measuring.
• ✓ strip size (22cm wide, 25cm long) — for different taping patterns.
• ✓ 95% cotton, 5% spandex blend — breathable and flexible against the skin.
• ✓ Water-resistant construction — stays in place through sweat and damp conditions.
• ✓ Adjustable elasticity — conforms to the knee's shape instead of sitting stiff.
• ✓ Skin-safe adhesive — designed for extended single-session wear.

Where to Use It

• → Running — stays in place through repeated motion.
• → Gym training — quick to apply before a session.
• → Hiking — comfortable for extended wear over a full day.

How It Works

1. The cotton-spandex weave stretches with the knee's natural range of motion instead of restricting it.
2. A skin-safe adhesive backing holds the strip in place through movement and sweat.
3. The breathable weave lets air circulate underneath to reduce moisture build-up.

How It Compares

How to Use

1. Clean and dry the knee area before application.
2. Select the strip size that matches the area being taped.
3. Apply the tape to the knee as shown on the pack.
4. Press firmly along the strip to secure the adhesive.
5. Remove gently after wear; avoid pulling quickly.

Tip: Apply at least 30 minutes before activity so the adhesive fully sets.

Care and Maintenance

• ✓ Apply to clean, dry skin for the best adhesion.
• ✓ Avoid lotion or oil on the area before applying.
• ✓ Remove slowly to avoid skin irritation.
• ✓ Store the unused strips in a cool, dry place.

Product Specifications

What's Included

10x Kinesiology Tape strips.